Make your Mental Health a priority

T.V and Radio career in sports media, Professional boxer and a battle with depression.

T.V and Radio career in sports media, Professional boxer and a battle with depression.
Having worked in sports media for a number of years, including television and radio, as well as hosting prestigious events as an MC and competing a...

Shane Carthy on his recovery from depression

Shane Carthy on his recovery from depression
Called up the Dublin senior panel at the age of 18, involved in an all Ireland winning team. From the outside looking in it seem like Shane was liv...

Overcoming Adversity with Jack Kavanagh

Overcoming Adversity with Jack Kavanagh
Jack was just 20 when he had a life changing accident. He broke his neck and was left with 15% muscle function, paralyzed from the waist down. This...

What is anxiety and what effect does it have on people

What is anxiety and what effect does it have on people
A big part of overcoming a mental health issue is to understand what effect it has on you physically. With anxiety your brain is triggering the fig...

Some tips on controlling the negative voice

Some tips on controlling the negative voice
Using a Journal & working on negative thoughts  Using a journal to write down your thoughts is good way of finding the source of negative thin...

Lauren Guilfoyle on how she looks after her mental health and juggles a busy life style

Lauren Guilfoyle on how she looks after her mental health and juggles a busy life style
Lauren is a brand ambassador with us at SMIRK Clothing. Her positive outlook on life caught our eye on social media and we are so glad to have her ...

Sit Down With Owen Colgan

Sit Down With Owen Colgan
Owen gives some insight into how he dealt with that little negative voice we all have. I had the pleasure of sitting down with the very funny Owen ...

Advise From Aunty Sue

Advise From Aunty Sue
Sue was a massive part for me taking control of my social anxiety and breaking the negative mindset that I got myself into.  We sat down and had a ...